Well we are getting to the end of the month (one day left)....and so one day left on our intense strict diet regime...
According to my health coach I have reached my 10 pound goal this month...yippee!!!! However for my personal records I still have .8 of a pound to loose till I have lost "exactly" 10 pounds...So I am on a mission. There is no way I can do that with only one day left but I am still working towards that goal...so I will press on till I get to it...then I have 10 more pounds to go till I reach my goal of 150lbs. I think the last time I weighed in at 150 lbs was right after Brian and I got married. It will be exciting to see that number on the scale again....like old friends that have not seen each other in a long time....So I weighed in today at 161.2lbs.
So we have had a lot of work to do this month in loosing weight but we persevered....it was tough to resist the temptation of fast food and my favorite fall back....good old Mexican food! But we have made it. I am hoping to stick to this plan for the next month and see how much I can continue to loose. I will slowly start to add back in my weight training and cycle classes...( I took this month off). So I will have an official weigh in for our monthly end weight tomorrow...then I will continue to weigh in thru April.
Now for any of you who wanted to know ....the program I have been using for my weight loss goals is Medifast. I have not gone thru an official center...I have a personal Health Coach and I order my food online and have it shipped directly to me. It is by far the easiest "diet" I have ever been on. The food is good and you loose between 2-5 pounds a week on average. And I am not spending any extra on food, since I am replacing what I would be buying at the store for myself food wise and snack wise....so it has worked out just right!